Meet Your Mind

One Day Meditation workshop exploring meditation as taught in the Tibetan Buddhist lineage.

There are so many different types of meditation available today, it can be difficult to discern where to go and what to choose.

One way to begin, is to seek out an authentic lineage of meditation that has been practiced and taught over centuries, yet is very applicable to our modern world.

Rigpa Sydney presents meditation methods taught by Tibetan meditation masters that have proved useful, relevant and transformative for generation after generation.

At Meet Your Mind, our one day meditation workshop, you will learn to watch your own mind and let it rest, to find its true spacious, open, skylike nature. This offers the potential to experience who you really are, perhaps  for the very first time.

Our meditation practice is not just about a fleeting feel-good moment, Meet Your Mind: Transform Your Life will introduce you to techniques for drawing on the benefits of your meditation experience that you can apply in any situation. Imagine what life would be like if; any conflict in yourself was resolved; you were free from anxiety and; most important of all, you had deep confidence in your true nature.

Led by Western meditation instructors with many years of experience, you’ll explore key concepts about meditation, drawing  from the Tibetan Buddhist tradition as well as insights and findings from recent scientific research.

This one day workshop will consist of:

  • meditation practice
  • discussion and interactive group investigation
  • video teachings on meditation

Details:

Event Type: Meditation workshop

Where: 158 Australia St, Newtown, Sydney.

Please note: This workshop will be held in-person in Sydney and online for those not able to attend physically at 158 Australia St, Newtown, Sydney. We are COVID safe and adhering to current COVID-19 social distancing guidelines. If the current easing of health restrictions becomes restrictive again, the workshop will be held entirely online (or you can choose to be refunded).

 

When: Sunday 5 July, 2020

Time: 10:00am-3:00pm

Cost: Full: $45. Concession (senior, students, under 30's): $35. Rigpa Subscribers (members): free

All proceeds from our courses and workshops, go directly to running our centre. Rigpa’s policy is that financial difficulties should not be an obstacle to attending our courses. If this is an issue for you please contact us.

Where: 

Rigpa, 158 Australia St, Newtown, Sydney

AND online!

Date and time:

Sunday 5 July, 2020.

10:00am - 3:00pm