Applying the timeless wisdom of Tibetan Buddhism and meditative insight to heal ourselves as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

5 week course offering different topics each week

Tibetan Buddhism, and its meditative tradition, offer a wealth of skilful methods to help us find the core of our own peace, compassion and wisdom. This five-week course offers an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers to help all of us meet the challenges of these difficult times.

Week 1 (Tuesday Feb 16): Mastering the Mind
Week 2 (Tuesday Feb  23): Basic Sanity
Week 3 (Tuesday March 2): Depression
Week 4 (Tuesday March 9): Happy and Stability
Week 5 (Tuesday March 16):  Truth, Love and Relationships

Join us at the Newtown Centre or join us from home - accessible from the comfort of your own home or where ever you are – join from a tablet, PC or phone

Other Info

When: Tuesday nights

Time: 7:00pm to 8:30pm (Australian Eastern Time) (4:00pm Singapore, 12.00am San Francisco, 8:00am London, 9:00am Paris)

Where: Online using Zoom and in-person at 158 Australia Street, Newtown, Sydney

Cost: $15 per session (full) / $10 per session (concession, unemployed, under 35)

Free for Rigpa Subscribers/Members

All proceeds from our courses and workshops, go directly to running our centre. Rigpa’s policy is that financial difficulties should not be an obstacle to attending our courses. If this is an issue for you please contact us.