Open to everyone at all levels of experience
You are warmly invited to join us for drop-in meditation practice once we have moved to our new centre in Newtown.
Guided Meditation will return soon
Gentle guidance is given with the practice, which helps bring together our body, speech and mind. Gradually, as our mind settles and the practise deepens, it enables us slowly to transform our thoughts, emotions and energy allowing our awareness to become more stable and clear.
Once our mind is settled in this manner, we can gain deep insight through reflecting on a topic that will be introduced each week from The Tibetan Book of Living and Dying.
Cushions and chairs are provided.