Drop-in Meditation

Drop-in Meditation

Open to everyone at all levels of experience

You are warmly invited to join us for drop-in meditation practice. It’s a great way to ‘cool down’ your mind after a busy day.
Come and enjoy the peaceful atmosphere of our Centre in the heart of the Sydney CBD

Drop-in when you can make it – no booking necessary.
Cost is by donation.

Tuesday evenings 6pm to 6.45pm
Meditation and Reflection

Gentle guidance is given with the practice, which helps bring together our body, speech and mind. Gradually, as our mind settles and the practise deepens, it enables us slowly to transform our thoughts, emotions and energy allowing our awareness to become more stable and clear.

Once our mind is settled in this manner, we can gain deep insight through reflecting on a topic that will be introduced each week from The Tibetan Book of Living and Dying.

Drop-in when you can make it – no booking necessary.
Please arrive a little early to get settled before practice begins

Cushions and chairs are provided.
Cost is by donation.

Friday evenings 7pm to 8 pm
Meditation on Loving Kindness

The Buddha taught the meditation for cultivating Loving Kindness as a way for us to reconnect with the immeasurable treasury of deep and unconditional love that each of us has within us.

Loving Kindness meditation begins with developing a more kind relationship with ourselves. From the basis of a healthy friendliness with ourselves, the meditations systematically lead us to develop and extend our love for others and, ultimately, for all beings. When our heart and mind are filled with love, we naturally experience happiness and well-being.
 
Drop-in when you can make it – no booking necessary.
Please arrive a little early to get settled before practice begins

Cushions and chairs are provided.
Cost is by donation.

We are close during public holidays, special events, and during the month of December, January, February.
Please check the schedule below: