Meditation One Day Workshop – “Learning to Meditate is the Greatest Gift You Can Give Yourself”

Do you want to learn meditation but your busy life has stopped you? Then this one day workshop is designed for you! It will give you a break from your hectic schedule and teach you the tools and understanding to start a regular meditation practice.

More people than ever are experiencing the benefits of meditation and there are so many types available. Distinctively, this One Day Workshop is based on the best selling book ‘The Tibetan Book of Living and Dying’ by Sogyal Rinpoche and it offers a spacious yet ample introduction to centuries old authentic Tibetan Buddhist meditation practices.

Although these techniques come from 2,000 years of Buddhist wisdom – meditation and mindfulness have become invaluable tools for modern people in our modern age.  However it can be more than techniques and tools for modern living,  it can also be experienced as a true spiritual path.

Aimed at those newer to the practices and to Tibetan Buddhism in general this workshop has been developed over many years and is led by a team of experienced meditators.

Expect the day to consist of videos, pairs discussion, opportunities to ask questions and guided practice.

Divided into four sessions over one day (9:30am – 4:30pm) you will be introduced to topics such as:

  • What is meditation and why meditate?
  • The posture and the method
  • The View
  • Different methods available
  • The benefits of meditation
  • How to bring the benefits into your daily life

When:

Saturday 1st July 2017 or Sunday 2nd July 2017 –  Start 9:30am – 4:30pm.

Where:

Temporary location: 22/450 Elizabeth St, Surry Hills, Sydney.

Cost:

Full: $50
Concession/students/under 35’s: $35
Rigpa subscribers: Free

There is no need to bring anything. All proceeds from this workshop go back into the running of our not-for-profit centre.

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